Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

August 25, 2023

Maximize Your Ride - Selecting the Ideal Bike Wheel Size Online



Whether buying an online or in-store bike, you must know the correct size wheels for your height and inseam. Stand-over height and ape index are the two most crucial bike size factors. Mashing too big a gear fatigues your leg muscles and increases your oxygen cost; spinning into the light of gear is inefficient and spikes your heart rate. Finding the right balance between these extremes is critical to raising your fitness ceiling.

Diameter
A smooth ride is one of the keys to a successful cycling experience. Riding over rough roads or even just pedaling with too much resistance takes more out of you and can leave you feeling beat at the end of your ride. While many factors go into the ride quality you'll experience, one of the most important is your bike's tires and wheels. The right bike wheels and tires will give you a more comfortable ride while allowing you to ride faster. Understanding the standard wheel and tire sizes is essential to selecting the best bike at BicycleBlueBook.com. The naming conventions can be confusing, especially with the many systems used across different countries. Luckily, there are international standards, such as ERTO (now ISO), that all manufacturers must abide by. The most common bike wheel size is 26". 

These are the most common in both road bikes and mountain bikes. However, there are also more extensive options for riders who want more control. These larger wheels are usually found on high-performance racers and for people who like to ride in more extreme terrain. When deciding which size to select, using the bike fit guide with your specific bike or visiting a certified bike shop is best. This way, you can ensure that your bike will be appropriately sized and fitted.

Tire Width
Unless you're riding a fat bike or a plus-size tire, you want your new tires to match the diameter of your current ones (measured on the sidewall in millimeters). However, it is possible to get away with a slightly different width for different types of bikes. For example, consider wider tires on your mountain bike for better traction or a cushier ride. The first number in the tire size is its width, measured on the sidewall in millimeters. After the slash mark, the two digits refer to the aspect ratio, which represents the height of the tire's sidewall expressed as a percentage of its width (for example, 255/60 R16 means that the height is 60% of the tire's width).

The last number is the rim width, which measures the distance between the inner and outer rim flanges on which the bead seat on each side sits. It's essential to remember that the wheel/tire size is a factor of both rim and tire construction, as well as your riding style and discipline. For example, a racer with short arms might struggle with steering on an MTB with 26-he MTB Bike Wheel to ISO Size Chart or the Bike Frame to Rider Height & Inseam Chart for more information.

Rim Width
Some bike owners alter their wheel size to achieve specific performance goals or simply for aesthetic reasons. However, it's essential to remember that tire and rim width must match optimal ride quality. 

For example, a wide tire on a narrow rim may result in the tire's lug pattern being stretched so that the lugs are no longer effectively gripping the road. Another factor in selecting the ideal wheel size is determining what's known as a rim's backspacing or offset. This is the distance between the rim's mounting surface and the tire's centerline, which can be positive or negative. The correct offset can help prevent the wheels from rubbing on brakes, fenders, or suspension components. You'll need a set of calipers or a tape measure to measure a rim's backspacing. The measurement is typically taken from the center of one wheel stud hole to the center of the opposite hole. This is typically expressed in millimeters or inches, depending on the manufacturer of the wheel. For some manufacturers, this is written on the rim sidewall. It's also helpful to know that the rim diameter and tire width are often expressed in the same way, making things more convenient for those shopping around for wheels and tires.

Weight
Consider your rider's overall weight when selecting the ideal bike wheel size. A heavier rider requires a more sturdy wheel and frame to handle rough terrain, especially on long, grinding climbs. A light rider can also benefit from a lighter wheel and tire combination, as this can reduce the amount of work the rider has to do, making climbing easier. The key is to balance this against your fitness level. Mashing too big of a gear can wear out your leg muscles, increase your heart rate, and burn out your bike's engine, while spinning a ridiculously light gear wastes energy and can lead to numb hands, stiff shoulders, and a sore saddle area. The ISO (International Organization for Standardization) has developed a set of measurements and sizing conventions used worldwide to make comparing bicycle parts and components easier. Riders can quickly find the perfect bike wheel size to fit their unique body type using these standards.
Read More »

October 20, 2021

Staying Fit At Home During Pandemic

Source

During the pandemic and the implementation of community quarantines, many consume their time at home. Because of this, many admitted that they gain extra weight. Although gyms are closed during the quarantine, some continue their fitness routine at home.

Here are some things that can boost your eagerness to stay fit at home.

 

Have your personal equipment

Source

Since gyms are close getting your own equipment like dumbbells, thread mills, and stationary bikes can help keep on maintaining shape. Malls have also restrictions, buying such items online is available.

 

Pick your music

Listening to music while workout can also increase your stamina while exercising. Upbeat melody is also a great way to keep you going.

 

Stay in fashion

Source


You can put on your favorite workout clothes to help you feel comfortable in every movement. Wearing fashionable clothes is not an issue.

You can find wholesale sportswear online. You can check lover-beauty.com. 


Ready with your fluids

Excessive sweating is one of the outcomes of working out. It is better to have liquids on your side. Water is the best way to replenish your body fluids.

 

Don’t Push yourself too much

Everything has its limitations. We are only human and we need rest too. If you are a beginner, pushing yourself too much can cause more harm to your body.

 

Our body needs time to repair damaged or stressed tissues during workouts. One of the best way to address this is having a daily plan for the targeted area. For example:

First day – shoulder and arms area

Second day – abdominal area

Third day – leg area

 

Eat a balanced diet

Our body is like a car that needs fuel in order to work. Having a balanced diet will help you regulate your energy and keep going. Under and overeating can both give a negative impact on your health.


Source


Furthermore, you can also wear cheap shapewear to boost sweating and shed those extra pounds.


Staying at home this pandemic is not an excuse to forget staying healthy and fit. There are several means to attain or maintain your target built.

Read More »

July 14, 2017

30-Day HIIT and Ab Challenge


Losing weight needs a lot of discipline. I managed to shed about 10 kilos in less than a year but it seems I am starting to gain back extra pounds again. Kaya nga ayaw ko na muna tumapak sa scale.

I felt getting heavier again since Lenten Season. Kain-tulog lang kasi ginawa sa Nueva Ecija. I need to get back on track. For now, Mommy and I are doing the Darebee's 30-Day HIIT Challenge.

This challenge does not need any equipment or weights or even hitting the gym to finish. We are currently on Day 10 of the challenge.



How do we manage to do these challenges? All we have to do is wake up early.

Since we have work from Monday to Saturday, we get up from bed at 4:30 am. Before we start, we prepare our food for breakfast and dinner. 
A post shared by allan (@chemist_dad) on

Once we are waiting for the food to be cooked, we will start the routine. Most will only take about 3 minutes and so far the longest is 18.

A post shared by allan (@chemist_dad) on

Aside from the HIIT Challenge, we also added the 30-Day Ab Challenge which focuses the belly area. It consists only of sit-ups, plank, and flutter kicks.

I will make an update after finishing the challenge.

What is your fitness routine?

Read More »